Yoga Instructor Coaching in Portugal
Specialist tip: This is among the most popular yoga retreats presented in Portugal.
La Casa Shambala is bringing their teacher coaching courses nearer to Europe and has decided to get started with Portugal. The wealthy nature of South Western Portugal is able to welcome you for an encounter of deep growth and self-discovery among like-minded people today and The attractive, yoga teacher training secluded rolling hills on the Algarve. When you are longing for a phase into a deeper journey of internal discovery, this training course would be the leap into that journey. The program is really Unique, don't just for its content and exercise and also inside the loving intention which they set into its just about every element.
Meet the instructors
Mika, Maite, & Nuria
Examine far more
Highlights
Total 200-hour training course in just eighteen days
Understand don't just how to do yoga, but where by it arises from and even more
A lot of non-public attention from focused, passionate, and seasoned instructors
Astounding location inside the rolling hills in the Algarve
Scrumptious natural vegan and vegetarian foods
17 evenings accommodation in spacious, fantastically decorated shared rooms
Skill stage
Starter
Intermediate
Yoga kinds
Hatha
Vinyasa
fifteen days with instruction in
English
The organizer also speaks: Portuguese, Spanish
Group sizing: twelve-22 individuals
Airport transfer included: Faro Airport
Cover all
Accommodation
Check out-in Time:
15:00
Test-out Time:
12:00
Facilities
Sauna
Swimming pool (outside)
Air-conditioned rooms
Eating area
Eco-friendly
Fireplace
Garden
Kitchen
Lounge
Luggage space / storage
Multilingual team
Picnic region
Smoke-absolutely free residence
Terrace
Yoga shala
Free of charge parking
No cost Wi-Fi
Laundry
Health-related help
Parking zone
Every single accommodation alternative is usually a spacious and wonderfully decorated place, both inside the renovated early nineteenth century principal home or in on the list of newer neighbouring bungalows. Every single space has A personal rest room. For this retreat, there'll be no private rooms, as Just about every room is shared with a couple of other learners. The rooms have double and single beds, Hence the accommodation prices differ dependant on your preference for an individual or double mattress, not how many people are sharing a space, since the rooms are evenly roomy and cozy.
Method
La Casa Shambala is usually a family members, and like a household they have got established a Tale with hundreds of scholars, volunteers, instructors, and staff members customers. This story is developed on Each and every specific’s working experience of strolling along a route towards their correct essence with the practice of yoga in all its sorts.
They hope to welcome you to your household and that you just join them in this story. They want you to definitely working experience your own personal interior quiet and let this be the guiding mild to your upcoming to be a yoga Trainer. The relatives keeps escalating with attractive souls from every single corner with the World in this by no means-ending experience referred to as daily life.
Nobody is aware once the flower will open, but know this: if only one flower opens in the garden of flexibility, It will likely be a gorgeous working experience for the whole back garden. May you be that flower. May possibly you discover in the powerful path of yoga, your real essence.
Certification
Learners who comprehensive the instruction are qualified to sign-up with Yoga Alliance as Registered Yoga Lecturers (RYT®).
Curriculum
Asana
Two courses daily
In-depth examine of Principal and intermediate asanas, vital factors of alignment, contraindications, and Gains
Pranayama, mantras, and meditation
Ideas of Vinyasa and Hatha
Training methodology
Alignment and adjustment
Preparing and sequencing
Breathing and motivating your students
Observation and practice teaching: learners of all levels
Anatomy and physiology
Yoga as drugs
Anatomy of yoga, holistic wellness, and nutrition
Chakras, bandhas, mudras
Alignment and breathing
Philosophy of yoga
Chakras, Nadis
The 8 roads of Ashtanga yoga
Classical and modern yogic texts (such as the Bhagavad Sutras of Gita and Patanjali Yoga, Hatha Yoga Pradipika)
Lineages and yoga models
Sanskrit: pronunciation and etymology
Business ethics and yoga Professions
Launching a job in yoga, organization, and marketing and advertising
Planning and retreat workshops
Everyday plan
08:00 - 08:forty five Meditation and pranayama
09:00 - ten:thirty Yoga asana observe
ten:thirty - eleven:30 Breakfast
11:thirty - thirteen:00 Firstclass: Philosophy / anatomy / instructing methodology
thirteen:00 - fifteen:00 Lunch and rest
15:00 - sixteen:00 2nd class: Philosophy / anatomy / teaching methodology
sixteen:00 - seventeen:30 Posture clinic
16:00 - 17:30 Restorative asana practice
19:00 - 20:00 Meal
twenty:00 - 22:00 Self-analyze and reflection
Remember to note that this is an example of the day-to-day routine and is particularly topic to vary.
Each and every study course will have a single direct instructor and one particular assistant teacher, together with an onsite workforce chief and supporting staff members and volunteers to deal with pupils and be certain all wants are achieved.
Academics may perhaps vary thirty day period to month because of holiday seasons or educating at other areas.
Course sizes are small to guarantee a great deal of a person-on-a person consideration for correcting actions, poses and breathwork.
Instructors
Mika Schroder
four Certificates Exhibit
Mika located her enthusiasm in yoga in 2005. These days, her exercise is The bottom from which she attracts her energy and strength for all of everyday living’s adventures. She loves to show Hatha, Vinyasa, Yin, Fascia Yoga and also hormone Yoga therapy. Mika shines in teaching assurance to new Yoga academics.
Maite Méndez
1 Certification Present
Maite is a seasoned E-RYT five hundred and YACEP accredited yoga Instructor specialised in Hatha Vinyasa Circulation, Yin Yoga, Common Hatha Tantra and Aerial Yoga. She also shares her intensive expertise in Fundamentals of Regular Chinese medication and Mindfulness meditation, hosting quite a few workshops and...Read through more
Nuria Barrera Hervas
1 Certification Demonstrate
Meet up with Nuria, a passionate yogi at first from Andalucía, now major a nomadic Life-style for just about 5 several years. Her yoga journey began through her scientific tests in Physiotherapy, exactly where she discovered a deep connection among her sensitive character as well as the human physique. By means of Therapeutic Yoga Coaching, she m...Go through a lot more
Retreat spot
The gorgeous hill-topped village of Monchique is an hour or so clear of Portugal’s Faro Airport (FAO). Monchique is actually a superbly quiet escape from the remainder of Europe and also the busier A part of the Algarve Coastline, famed for its healing thermal waters which are now considered one of Portugal’s most popular drinking h2o brands.
The placement is within the Quintas Algarve, an unbelievable spouse and children-owned challenge that began 30 decades in the past. The quinta is a restored nineteenth-century family members residence (previously Quinta das Relvinhas), as well as the gardens of the house now have a saltwater pool, sauna, heated indoor dome shala, outdoor shala, and Winter season yard conservatory.
Through the home, you will discover concealed nooks and crannies to locate a tranquil instant by itself, and Areas to invest time with other pupils and staff members.
The quinta has long been owned by the Peschke family for more than thirty yrs, who'll gladly welcome you in Monchique together with their young and lively crew. The familial and private ambiance of your quinta can make you feel the same as at your house. Frank and Janine met in 2012, and given that then they are working on the quinta to make it even more attractive and sustainable.
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This Yoga Retreat is vegetarian-welcoming
Click to check out far more vegetarian-friendly Yoga Retreats
Food
During the Yoga tradition, food stuff is viewed not simply as sustenance but as a powerful tool to deepen our idea of the body, thoughts, and spirit and their link to the pure world. As component of the training course, you will investigate the function of food in supporting your practice with an introduction to the plant-based, vegan diet plan—one which is meant to nourish, energize, and sustain you throughout your journey.
The main target of the food plan is on complete, unprocessed foods like fruits, greens, grains, and legumes. These nutrient-dense foods offer a big range of crucial vitamins, proteins, and minerals, supporting your overall health and fitness and maximizing your yoga exercise.
When you have any dietary restrictions, food allergy symptoms, or Distinctive wants, remember to tell La Casa Shambala. They are joyful for making adjustments to make certain that your nutrition supports your unique needs although fostering equilibrium and well-staying.